Services

Initial Consultation 

An initial exercise assessment session 

An exercise physiology initial assessment session typically involves a few key components, which may vary depending on the individual's needs and goals. Here are some common things that may happen during an exercise physiology initial assessment session:

1. Medical history: The exercise physiologist will typically ask about the individual's medical history, including any current or past health conditions, injuries, surgeries, and medications.

2. Physical examination: The exercise physiologist may perform a physical examination to evaluate the individual's current physical condition. This may involve measuring vital signs such as blood pressure and heart rate, assessing range of motion and flexibility, and evaluating posture and body composition.

3. Fitness assessment: The exercise physiologist may also perform a fitness assessment to evaluate the individual's current level of fitness. This may involve tests such as a cardiorespiratory fitness test, muscular strength and endurance tests, and flexibility tests.

4. Goal setting: Based on the individual's medical history, physical examination, and fitness assessment, the exercise physiologist will work with the individual to set goals for their exercise program. These goals may be related to improving overall fitness, managing a chronic health condition, or achieving a specific athletic or performance-related goal.

5. Exercise prescription: The exercise physiologist will develop a personalized exercise program based on the individual's goals, preferences, and physical condition. This program may include recommendations for aerobic exercise, resistance training, and flexibility training, as well as guidance on how to progress the program over time.

6. Education and support: The exercise physiologist may provide education and support to help the individual understand the benefits of exercise, how to exercise safely and effectively, and how to maintain motivation and adherence to their program.

Overall, an exercise physiology initial assessment session is designed to provide a comprehensive evaluation of the individual's current physical condition and fitness level, and to develop a personalized exercise program to help them achieve their goals.

Subsequent Consultation

Ongoing exercise physiology sessions

A follow-up exercise physiology session typically involves a review of the individual's progress since the initial assessment and adjustments to their exercise program as needed. Here are some common things that may happen during a follow-up exercise physiology session:

1. Progress evaluation: The exercise physiologist will typically review the individual's progress since the initial assessment, including any changes in their physical condition or fitness level. They may repeat some or all of the fitness assessments performed during the initial assessment to track progress.

2. Exercise program adjustments: Based on the individual's progress and feedback, the exercise physiologist may adjust their exercise program to help them continue making progress towards their goals. This may involve changes to the type, intensity, or duration of exercise, as well as modifications to exercise technique or equipment.

3. Education and support: The exercise physiologist may provide additional education and support to help the individual stay motivated and engaged with their exercise program. This may include strategies for overcoming barriers to exercise, tips for maintaining good form and preventing injury, and advice on nutrition and lifestyle factors that can support overall health and wellness.

4. Goal setting: The exercise physiologist may work with the individual to set new goals for their exercise program based on their progress and changing needs. These goals may be related to improving overall fitness, achieving a specific performance-related goal, or managing a chronic health condition.

Overall, a follow-up exercise physiology session is designed to help the individual continue making progress towards their goals and maintain motivation and engagement with their exercise program over time. By regularly reviewing progress, making adjustments as needed, and providing education and support, the exercise physiologist can help the individual achieve optimal results from their exercise program.

Final Consultation 

Exercise physiology session

The contents of the final session with an exercise physiologist may vary depending on the individual's goals, progress, and needs. However, here are some common things that may occur during the final session with an exercise physiologist:

1. Evaluation of progress: The exercise physiologist will evaluate the progress made by the individual during the course of the sessions. This may involve measuring improvements in strength, endurance, flexibility, or other relevant parameters.

2. Discussion of outcomes: The exercise physiologist will discuss the outcomes achieved during the course of the sessions and provide feedback on areas of improvement.

3. Development of a maintenance plan: The exercise physiologist may develop a maintenance plan that outlines a program to maintain the gains made during the sessions.

4. Goal setting: The exercise physiologist may work with the individual to set new goals or revise existing goals based on progress made.

5. Recommendations for future exercise programs: The exercise physiologist may provide recommendations for future exercise programs that can help the individual continue to improve their fitness level.

6. Final assessment and feedback: The exercise physiologist may conduct a final assessment of the individual's fitness level and provide feedback on areas of strength and weakness.

Written reporting? 

Depending on the method of referral an initial and final report may be provided to your doctor or caseworker  

An exercise physiologist may create a report in a number of instances, including:

1. Medical referral: When an individual is referred to an exercise physiologist by a medical practitioner, the exercise physiologist may be required to provide a report to the referring doctor summarizing the results of the assessment, the recommended exercise program, and any other relevant information.

2. Workplace rehabilitation: If an individual is undergoing workplace rehabilitation, the exercise physiologist may be required to provide a report to the employer, insurer, and treating doctor outlining the individual's progress, recommended exercise program, and any other relevant information.

3. Insurance claims: In some instances, an exercise physiologist may be asked to provide a report to an insurance company outlining an individual's fitness level, any limitations or restrictions, and the recommended exercise program.

4. Legal cases: An exercise physiologist may be required to provide a report in legal cases, such as workers' compensation claims, personal injury claims, or criminal cases, where the individual's fitness level is in question.

5. Research studies: Exercise physiologists may conduct research studies and prepare reports outlining the study design, methodology, results, and conclusions.

It's important to note that exercise physiologists in Australia are bound by professional standards and ethical guidelines, and any report created must be accurate, reliable, and based on sound scientific evidence.

Group Exercise Sessions

Exercise physiologists provide a wide range of group sessions to meet the needs of different populations and conditions. Here are some examples of group sessions that exercise physiologists may provide:

1. Group exercise classes: Exercise physiologists may lead group exercise classes for people with various conditions, such as arthritis, diabetes, cardiovascular disease, obesity, or cancer. These classes may include aerobic, strength, balance, and flexibility exercises, and may be tailored to the specific needs and abilities of the participants.

2. Chronic disease management programs: Exercise physiologists may lead group programs for people with chronic diseases, such as diabetes, heart disease, pulmonary disease, or cancer, to help them manage their symptoms, improve their fitness level, and reduce their risk of complications.

3. Workplace health programs: Exercise physiologists may design and deliver group programs for employees in various workplaces to promote health and well-being, reduce the risk of injury, and enhance productivity. These programs may include exercise classes, ergonomic assessments, and health education sessions.

4. Sports-specific training programs: Exercise physiologists may design and lead group training programs for athletes of different levels and sports, such as football, soccer, basketball, or swimming, to improve their performance, prevent injuries, and enhance recovery.

5. Falls prevention programs: Exercise physiologists may lead group programs for older adults to reduce their risk of falls, improve their balance, strength, and mobility, and enhance their quality of life.

6. Weight management programs: Exercise physiologists may lead group programs for people who want to lose weight, improve their body composition, and adopt healthy eating and lifestyle habits.

These group sessions are typically designed and delivered based on evidence-based guidelines and tailored to the specific needs and goals of the participants.