Exercise Physiology

What is an Exercise Physiologist and what do they do?

An Exercise Physiologist is a health professional who specializes in the design, implementation, and delivery of safe and effective exercise programs for individuals with medical conditions, disabilities, and injuries. They use exercise as a therapeutic tool to help improve physical function, reduce symptoms, and promote overall health and wellness.

Exercise Physiologists work with individuals to assess their physical abilities, design personalized exercise programs, and provide ongoing support and guidance to help them reach their health and wellness goals. They may work in a variety of settings, including hospitals, rehabilitation clinics, community health centers, and fitness facilities. They may also collaborate with other healthcare professionals, such as physicians and physical therapists, to provide comprehensive care to their clients.

What can an exercise physiologist do for me?

• An Exercise Physiologist can provide a range of services to help you improve your health and wellness. Depending on your individual needs and goals, they may:

• Assess your physical fitness: They will evaluate your current physical fitness level, including your strength, flexibility, balance, and endurance, and use this information to design a personalized exercise program.

• Design a safe and effective exercise program: Based on your fitness assessment, they will create a customized exercise program that is tailored to your needs and goals, taking into account any medical conditions or disabilities you may have.

• Help manage chronic conditions: If you have a chronic condition such as diabetes, heart disease, or osteoporosis, an Exercise Physiologist can help you manage your symptoms and reduce your risk of complications through safe and effective exercise.

• Provide motivation and support: They can provide ongoing support and encouragement to help you stick to your exercise program and reach your goals. They can also make modifications to your program as needed to keep you challenged and engaged.

• Improve overall health and wellness: Regular exercise can have a significant impact on your overall health and well-being. An Exercise Physiologist can help you develop healthy habits and improve your physical and mental health.